How to take check-in photos (all athletes)
- Natural Lighting or a ring light is best
- Avoid loud / buys backgrounds (ideally against a single colour
wall)- Phone setup at hip / belly button height, not below you facing
upwards- Full body visible
- No mirror pics or selfies
- If not using a ring light always have flash on
- Take a video and take screenshot’s of each pose needed in the
video, this will save time from having to run back and fourth
hoping your timer workeD
General health / Lifestyle Client Poses
- Front relaxed
- Back relaxed
- Side profile1 optional flexing pose (keep this pose the same week to week)
Mens Bodybuilding + Classic Physique / Women ’ s Bodybuilding + Physique
- Front relaxed
- Back relaxed
- 1 quarter turn
- Front / back double bicep
- Front / back lat spread
- Side chest
- Side Tricep
- Abdominal thigh
- front pose
- back pose
- transition pose
- front double bicep
- back double bicep
- front pose
- quarter turns
- back pose
Women ’ s Bikini / Wellness (in heels)
- front pose
- transition pose
- back pose
