Beef and Broccoli


4-8oz of diced steak (recommended flank or filet)

2 tbl fresh chopped garlic

1/2 tsp sesame oil

2 tsp soy sauce

Non-stick spray or 1tbl coconut oil

1 cup of blanched broccoli crowns

1 tsp toasted sesame

1 tbl green onions

Steamed white rice or cauliflower rice


In a non stick pan, bring pan to high heat and add non stick spray or oil of your choice. Add ginger, garlic and cook down until slightly browned.

Once browned, add steak portion and sesame oil and soy sauce and cook for 2-3 minutes before flipping the steak. Once flipped add the blanched broccoli and add 2-4 tbl of take-out sauce depending on portion size of steak.

Mix and saute until sauce is fully incorporated. Cover with a lid and let steam with the heat turned off for 2-5 minutes. Simply plate beef and broccoli over optional rice and garnish with sesame seeds and green onions.

Nothing says classic chinese take-out than the dish beef and broccoli.